Daria Fain

The weekly classes are both based on Taoist internal exercises focusing on the awareness of the organs and their connection with the senses, emotions and other components related to our immediate and cosmic environment. Both classes are complimentary to each other. The Monday class focuses on charging and spending energy through movement and Wednesday is geared more towards meditation.

Mondays 10am - 12pm
ChiGong practices into movement. This work includes postural and internal activation of energy as well as spontaneous dynamic movements. Deep core empowerment of the body in motion guaranteed.

Wednesdays 7 - 8:30pm
This class offers meditative guidance to turn our attention inwardly, connect with our inner universe, and feed it with the outer universe. With these practices one can find a deeper understanding of the emotional self and become confident to let go of negative patterns. It opens the connection between the physical, the mind and the spirit.

* All classes are $12

Daniel Levin

Taoist Stretching and Meditation

Mondays 7 - 8:30pm

Class consists of moving, shaking, stretching, pulling, bouncing, vibrating, patting, sweeping, rocking, swaying, and generally having fun with your body. The exercises are very simple and accessible to all levels, and at the same time quite profound because we develop your coordination and mind-body connection, not just physical endurance. You will leave the class relaxed and vitalized and your mind will be focused and ready for anything!

* Class is Free